There's a quiet activity taking place that doesn't require apps or data. Jigsaw puzzles are becoming more popular similar to coloring books and vinyl record albums. Puzzles offer the chance to unplug and give yourself and family an escape from the information overload buzzing around us, 24 hours a day. A jigsaw puzzle requires your full attention, and that's where you'll find the relaxing magical aspect. Everyone from teens and tweens to millennials, overworked parents to senior citizens return to this old-fashioned pastime. You can exercise for both brain sides Your left brain works in a linear manner and is logical. But your right brain is more intuitive and imaginative. If you're performing an jigsaw puzzle table, both sides are working, as per Jigsawdepot, an Asheville-based company pioneer in neurotransmitter testing. It's a workout that improves your problem-solving skills and attention span. It's not surprising that Bill Gates admits to being an avid puzzler. Navigate to this site to get extra resources on puzzles for adults. Memory enhancement in the short-term Can't recall what you had for lunch last night? Puzzles improve brain connections, improve the speed of thinking, and are a great method to boost short-term memory. Visual-spatial reasoning sharpens When you do an jigsaw one must look at individual pieces and figure out where they'll be positioned in the larger picture. Regular practice can improve your visual-spatial reasoning. This is helpful in driving, packing maps, packing, learning and performing the dance steps. Can be used as a tool for meditation It is the act of focusing your attention on a single image for long periods of time without allowing other thoughts to be a part of your mind. The stress of everyday life evaporates and is replaced by an inner peace and calmness that reduces the heart rate and blood pressure. Strengthens family Starting with a puzzle boards with storage and putting it on a table in your living room is an invitation for everyone in the family to take part. This tactic is also used by parents of teenagers to initiate a conversation and work towards a common objective. Provides solo fun Conversely, jigsaw puzzles are ideal for a bit of alone time or to take a break from the busyness of modern life. Helps you live longer, better Research has proven that those who play jigsaws and crossword puzzles have longer life durations and have a lower chance of developing Alzheimer's disease dementia, or memory loss.
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